Healthy habits 101

Harnessing Healthy Habits For Happier Lives

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I Guide children and families towards lifelong wellness by nurturing healthy habits, fostering positive relationships with food and movement, and promoting mental and emotional well-being.

One-on-one coaching

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online courses

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group classes

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personal training

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Pantry cleanout

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recipe video series

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Pregnancy support

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grocery store tour

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cooking basics

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It's time, enhance your vitality

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Circuit Training

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Pool Exercises

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Boxing Circuit

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circle of life

We will focus on optimizing the 12 main pillars of overall well-being. 

Health

Physical activity

home cooking

home life

relationships

social life

joy

spirituality

creativity

finances

career

education

customer testimonials

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Unleash yourself, relax yourself

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Fitness Training

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Yoga Classes

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Body Massage

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online courses

Transform Your Life with Our Online Healthy Habits 101 Courses!

Are you ready to take charge of your health and well-being? Our online courses are designed to help you achieve your personal health goals and lead a more vibrant, balanced life, while still fitting into your busy schedule.

Click here to see what courses we offer

 

COURSES
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Our latest news

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Visit Us

Ashland, NE

Email us

healthyhabit101@gmail.com

Give Us a Call

402-540-6221