cOURSES OFFERED
We offer many different options to best suit your lifestyle, needs, finances and busy schedules. Choose the plan that works best for you.
ONE-ON-ONE COACHING
There is no one size fits all solution to your health. We will work one-on-one to individualize a plan that is specifically tailored to your needs.
PANTRY CLEAN-OUT
Ready to take control of your health from the inside out? Our Pantry Clean-out service is the perfect starting point for a healthier, happier you!
ONLINE COURSES
Are you ready to take charge of your health and well-being but worried about fitting it into your busy schedule? Our online courses are designed so you can learn at your own pace, whenever and wherever it suits you.
PERSONAL TRAINING
Our goal is to find movement and exercise options that you enjoy and that fit into your lifestyle, making physical activity and integral part of your daily routine.
GROCERY STORE TOUR
Navigating the aisles for healthy choices can be overwhelming. Our grocery store tour is here to guide you to smarter, healthier shopping.
GROUP CLASSES
Group classes can be a cost-effective way to access health coaching services while benefiting from the support and camaraderie of a community. Group members can offer encouragement and motivation for one another.